A low-potassium diet typically involves eating one to three servings of fruit per day, according to UptoDate. One of the most important minerals, potassium, has many functions in the body. Most foods contain some amount of potassium, so one of the keys to a successful low potassium diet is limiting portion sizes to stay below your daily guidelines. In this table we have included those that have less than 100 mg in a serving of the food. Foods for a low potassium diet Here’s a list of low potassium foods to help you plan healthy meals and write up your grocery list. Check out these low potassium alternatives and recipes. Serving size: 1 small piece or ½ cup. FRUITS LOW IN POTASSIUM. Many foods contain potassium – in fact, almost all meat, fish and unpasteurized, high-quality dairy products provide a high amount of potassium, as do many vegetables, beans and fruits. Potassium needs vary by person, so talk to your dietitian about your potassium level and appropriate foods to choose. Potassium is a mineral that your body uses for digestive, heart and muscle function. Which fruits and veggies are low potassium choices? • Limit fruits and vegetables with a medium amount of potassium. Fruits and vegetables are a natural source of vitamins A and C, folic acid, fiber, antioxidants and potassium. Potassium Food Guide > Beverages, Sweets, and Processed Foods Low potassium 150 mg or less per serving Beverages, alcoholic Serving size Potassium (mg) Beer 12 fl oz 89 Coffee 1 cup 128 Red wine 3.5 oz 115 Most of the foods like vegetables, fruits and grains contain potassium in some amounts, which is an electrolyte mineral capable of supporting healthy functions of your muscles, nerves and heart. Bold Berries . Examples of low-potassium fruits include apples, blackberries, raspberries, strawberries, cherries and coconuts, according to the Cleveland Clinic. However, people who have chronic kidney disease may need to adhere to a low-potassium diet to avoid stressing their kidneys too much. Most fruits are high potassium foods. Some fruits and vegetables can also add a lot of potassium to your diet. Foods low in potassium can become high potassium foods if a larger portion is eaten. It helps control nerve and muscle functions. Even kale , which is considered a great low-calorie food that can help detoxify your liver, has copious amounts of potassium ( more than 296 mg ). The low potassium fruits and vegetables in this list (below 200 mg/serving) are healthy choices, especially for people on hemodialysis who need to avoid high potassium levels. As a good rule of thumb, a low potassium fruit or vegetable has less than 250 mg of potassium per 1/2 cup. Fruit. It helps the heart contract,. Low potassium foods have no more than 200 milligrams of potassium per serving, according to the National Kidney Foundation. A Menu for Low Potassium Foods. There are some fruits that have between 100 mg and 200 mg in a serving and can be considered intermediate. High-protein foods, such as meats, along with dried beans and peas, tend to be high in phosphorus. • You can eat fruits and vegetables that contain low amounts of potassium … Luckily, it’s possible to prevent low potassium levels and increase your intake naturally from whole, potassium-rich foods. On the fruit front, berries are a safe and low potassium choice. • Avoid fruits and vegetables high in potassium unless approved by your dietitian. Grapes, honeydew, red plum, raisins and watermelon also are low-potassium foods. The good news is there are plenty of fun and tasty lower potassium choices. Some however are low in potassium or have small serving sizes and thus provide little potassium. Imagine, a medium-sized piece of this fruit has about 422 mg of potassium!
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