Feb 5, 2020 - Explore roseearley73's board "Nigerian stew" on Pinterest. Earlier this month, I got to record a video recipe for my YouTube Channel and thought I’d share it on here. Cassava and yam are also commonly used ingredients. african appetizer beans beverage black eyed peas cake Cameroonian food cocktails coconut deep-fried desserts & sweets Eggless fish fish rolls fresh healthy hors d'oeuvres moist nigerian pescetarian plantain chips pudding refreshing rice savory seafood senegalese shrimp small chops snack snacks soup spicy spinach stew summer drink sweet sweets tropical vegan vegetable stew … By Tomato Stew, I mean stew used to prepare the Nigerian Jollof Rice recipes: Jollof Rice, Coconut Rice, Rice & Beans, etc. Nigerian cuisine consists of dishes or food items from the hundreds of ethnic groups that comprise Nigeria.Like other West African cuisines, it uses spices and herbs with palm or groundnut oil to create deeply flavored sauces and soups.Nigerian feasts are colourful and lavish, while aromatic market and roadside snacks cooked on barbecues or fried in oil are in abundance and varied. This tomato stew also forms the base for the Nigerian Beef & Chicken Stew. This makes cooking my Nigerian Jollof Rice, Spaghetti Surprise and other meals where I use Tomato Stew so easy. Rice is a staple ingredient in many meals, including beef and vegetable stew, Nigerian fried rice and the always popular jollof rice with chicken. Nigerian Buka Stew recipe is one of the most viewed recipes on this blog. See more ideas about Nigerian food, African food, African cooking. I always prepare a large quantity of this tomato stew and store in my freezer.