Being one of three bioactive compounds, curcumin is a strong antioxidant and therapeutic anti-inflammatory† with a number of incredible health benefits. Used extensively in Ayurvedic medicine for centuries, curcumin is the active ingredient in turmeric and responsible for its health-giving antioxidant effects. Turmeric dramatically increases the antioxidant capacity of the body. Although curcumin is believed to account for most activities of turmeric, research over the past decade has indicated that curcumin-free turmeric—turmeric with the so-called active ingredient removed—is as effective as, or even more effective than, curcumin-containing turmeric.

Hence, this is the difference between curcumin and turmeric. How do we respond? It’s been touted all over the “health waves” recently to be helpful for all sorts of diseases.

There are some differences in the composition of both of them. The root is harvested, cleaned, dried, and powdered to be used as a spice (turmeric gives curry its beautiful golden yellow color) and as a medicine.

Turmeric supplements can also help supply a more concentrated dosage of curcumin and can be taken in doses of 500 mg twice daily to reduce pain and inflammation .

It has powerful anti-inflammatory effects and is a very strong antioxidant.

Turmeric vs. Curcumin - What's the Difference? While turmeric is a good source of curcumin, the body does a very poor job of absorbing it.

Curcumin is a naturally occurring main active compound found in the spice turmeric.

Compare Aspirin vs Turmeric head-to-head with other drugs for uses, ratings, cost, side effects, interactions and more. Aspirin rated 8.3/10 vs Turmeric rated 5.8/10 in overall patient satisfaction. Turmeric in Ancient Indian Ayurvedic Holistic Medicine

Other studies show that curcumin-free turmeric, with the so-called active ingredient removed, is just as effective or better than curcumin containing turmeric. But instead of promoting the whole food turmeric, researchers suggested making supplements of the other active ingredients of turmeric.

It has powerful anti-inflammatory effects and …

For your information and clarity, I will do a detailed analysis of Ginger vs. Turmeric in the sections below. Turmeric powder is the crushed form of roots and stems of turmeric plant. Turmeric Curcumin vs NSAIDs: The Battle of Anti-Inflammatories Why Turmeric Curcumin Is Safer Than Non-Steroidal Anti-Inflammatory Drugs (NSAIDS) We've all done it – made a wrong move and felt the mistake the second we made it. Ginger and Turmeric belong to the Zingiberaceae family and both of them are rhizomes.

It is worth mentioning that eating black pepper does increase the absorption of curcumin significantly, so this will help.